Heart Rate Variability
Heart rate variability is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the variation in the beat-to-beat interval.
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
Are you looking for more balance and fulfillment, better health, and performance? Transform feelings of anger, anxiety, stress, and frustration into more peace, clarity, and vitality. HeartMath’s Heart Rate Variability (HRV) biofeedback training offers both monitoring and training to allow you to easily and effectively manage stress and rebalance your mind and emotions.
Increase your ‘heart coherence,’ a mind-body state directly associated with improved health, emotional stability, mental clarity, and improved cognitive function–a deeper sense of inner balance and happiness.
You will learn how to shift into coherence at will, and readily see and experience changes in your heart rhythm patterns. When we are in heart coherence our physical and mental systems function more efficiently.
Virtual sessions with Tom Maxwell RN include:
-1hr initial session/intake – $60
-20min follow up sessions $40
**These sessions are not billable to insurance.**
Heartmath – Device
This device is what we use during HRV Training. Some versions are available in our office for purchase, or you can buy them online by clicking the picture below: